Maybe you love being a mom, but lately you feel anxious, overwhelmed, irritable, or stretched too thin. Or maybe you are worried about your tween or teen because they seem more withdrawn, angry, emotional, or unlike themselves.

Therapy can be a place to slow things down, understand what is going on, and work toward changes that make everyday life feel more manageable. Moms may focus on stress, identity changes, relationships, parenting, boundaries, or emotional overwhelm. Tweens and teens (ages 10–17) may work on anxiety, depression, anger, self-esteem, relationships, and managing difficult emotions.

For adolescents, I want therapy to feel like a place where they are heard and taken seriously, not another place where adults tell them what they are doing wrong.

If both a mother and child need support, one may work with me while a colleague supports the other, allowing each person to have their own therapeutic space.